One of the health benefits of iron is directly tied to its ability to help the body's cells make energy. It also helps with the metabolic enzymatic processes that the body carries out to metabolise proteins and absorb nutrients from food. This is why iron deficiency can cause fatigue or tiredness.
The main health benefit of iron is the formation of hemoglobin in red blood cells. Hemoglobin is the principal carrier of oxygen throughout the body and gives the dark red color to blood.
Not only does a mother-to-be require iron, but she also needs to meet the needs of the fetus and placenta.
KKLIU 2229/2021 (KKLIU Expiry date: 31/12/2023).
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